It is this: if you wish to be loved, love.’”, “The wise man, he said, lacked nothing but needed a great number of things, whereas, the fool, on the other hand, needs nothing (for he does not know how to use anything) but lacks everything. The core of the stoic philosophy is not about learning theories, but about a desire to imitate the good philosophers. Most of death is already gone. This is our big mistake: to think we look forward to death. ‘To me,’ says Democritus, ‘a single man is a crowd, and a crowd is a single man.’. The Roman stoic Seneca (ca. Seneca advises us to spend time living without these extras of our own free will. While Seneca does tell us that time away from a friend does help us grow fonder of them, he also reminds us that it’s key to appreciate them while they’re around – don’t take your friend for granted. In the case of Letters from a Stoic, he sent his thoughts on particular topics to his friend Lucilius. This mob mentality is not only dangerous to others, but to our own character. Well does it stop you suffering it if you endure it in a womanish fashion? Seneca has advice on how to do that as well. Letters from a Stoic contains a selection of these letters and key lessons about Stoicism, such as making the most with what we have in the time we have. It doesn’t matter if we are surrounded by tons of friends if we don’t have a deep understanding of any. , who will help us improve and grow, rather than those who may negatively impact our lives. Unless expressively said, all quotes are from Seneca. Once we’ve determined that we have a friend that is a good influence, and that our connection goes beyond utility, we must trust our friend absolutely. Great entry point for anyone into virtue ethics. No one can lead a happy life if he thinks only of himself and turns everything to his own purposes. We should spend our energy on, Next, we should consider our potential friend’s character. In “Of Clemency” Seneca he develops his reflections on the power of the state and on the difference between the tyrant and the good king. Avoid binging on that whole bag of Doritos, basically. The process is a mutual one: men learn as they teach. Intuitively, it also makes sense. These letters are a set of essays written as to a friend about how to live a more virtuous life. Letters from a Stoic by Seneca. If there were anything substantial in them they would sooner or later bring a sense of fullness; as it is they simply aggravate the thirst of those who swallow them.”. We can celebrate, holidays for example, with others if we are determined to avoid indulgence in excess, as well as to avoid becoming too involved in groupthink. Developing our inner selves is a lifelong process that we must always work at. — when we are further along on our journey, we should also not “show off” our commitment to Stoicism. Letters From A Stoic is a collection of moral epistles famous Roman Stoic and philosopher Seneca sent to his friend Lucilius, in order to help him become less emotional, more disciplined, and find the good life. Often beginning with observations on daily life, the letters focus on many traditional themes of Stoic philosophy, such as the contempt of death, the value of friendship and virtue as the supreme good. I am writing down a few things that may be of use to them.”, “‘I shall show you,’ said Hecato, ‘a love philtre compounded without drug or herb or witch’s spell. Either way there’s an end to the pain. , such as making the most with what we have in the time we have. And what is it that reason demands of him? “Enough” is the essentials for living – food, water, shelter, and clothing – and. The wise man needs hands and eyes and a great number of things that are required for the purposes of day-to-day life; but he lacks nothing, for lacking something implies that it is a necessity and nothing, to the wise man, is a necessity.”, “Supposing they say they are happy, will their own opinions to this effect make them happy? – it is an important full-time job, not something we should shove to the side in favor of other tasks. Seneca failed to live up to the principles outlined in Letters from a Stoic.But he was still an outstanding figure in history. Crowds can lead us to indulge in our vices in ways we may not on our own. It’s a fruitless waste of energy – our life is our own and not anyone else’s. Click here to listen to a podcast based on these book notes. A person going out into the sun, whether or not this is what he is going out for, will acquire a tan. lessons. But where do we start on this self-improvement journey? Whatever time has passed is owned by death.”, “Until we have begun to go without them, we fail to realize how unnecessary many things are. Letters From a Stoic review. Print. This also goes for when we make positive progress — when we are further along on our journey, we should also not “show off” our commitment to Stoicism. Crowds can lead us to losing control of ourselves, which Stoicism strongly discourages. He says we should cultivate a relationship with poverty. For now, we’ll leave you with a collection of other prominent quotes from Letters from a Stoic. Seneca has advice on how to do that as well. To be everywhere is to be nowhere. So continually remind yourself, Lucilius, of the many things you have achieved. Nor does their so moving together surprise me; both belong to a mind in suspense, to a mind in a state of anxiety through looking into the future. We have broken down the central lessons from the book below. Some philosophies aim to eliminate feeling those troubles at all. These are Seneca’s lessons on friendship – from how they begin to their very ends. In this (abridged) collection of letters, Seneca presents his moral teachings, heavily influenced by the Stoic school of philosophy, to Lucilius, a young man who belongs to the same upper echelon of Roman society as Seneca. It's a collection of fascinating finds from my week, usually about psychology, technology, health, philosophy, and whatever else catches my interest. For a delight in bustling about is not industry – it is only the restless energy of a hunted mind. With afflictions of the spirit, though, the opposite is the case: the worse a person is, the less he feels it. LETTERS FROM A STOIC ADVISORY EDITOR: BETTY RADICE LUCIUS ANNAEUS SENECA, statesman, philosopher, advocate and man of letters, was born at Cordoba in Spain around 4 B.C. All foolishness suffers the burden of dissatisfaction with itself.”, “Happy the man who improves other people not merely when he is in their presence but even when he is in their thoughts.”. Rating: 10/10. More active and commendable still is the person who is waiting for the daylight and intercepts the first rays of the sun; shame on him who lies in bed dozing when the sun is high in the sky, whose waking hours commence in the middle of the day – and even this time, for a lot of people, is the equivalent of the small hours. It is man’s duty to live in conformity with the divine will, and this means, firstly, bringing his life into line with ‘nature’s laws’, and secondly, resigning himself completely and uncomplainingly to whatever fate may send him. Letters from a Stoic Summary 'It is philosophy that has the duty of protecting us ... without it no one can lead a life free of fear or worry' For several years of his turbulent life, in which he was dogged by ill health, exile and danger, Seneca was the guiding hand of the Roman Empire. For a life spent viewing all the variety, the majesty, the sublimity in things around us can never succumb to ennui: the feeling that one is tired of being, of existing, is usually the result of an idle and inactive leisure. what you have to understand is that thatch makes a person just as good a roof as gold does. Letters from a Stoic, which Seneca wrote toward the end of his life from approximately 63 AD to 65 AD, expands upon these lessons. Seneca gives us guidelines on how to free ourselves from this mindset. Regard him as loyal, and you will make him loyal. , that’s all we should want from it – we shouldn’t be lusting after pillows with pom-poms or perfectly polished floors. Seneca insists that these are not worthy excuses –, we can and should make time for our mental health. . However, Seneca expands upon self-improvement in more ways throughout his texts. Letters from a Stoic by Seneca. We can endure loss, and we will grow from it. What about losing a friend? Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company. , but only enough to keep our bodies in good health and our stomachs full – we shouldn’t stuff ourselves nor eat extravagant meals just because we can. We are only “better” than one another due to the content of our character, nothing more and nothing less. These are Seneca’s lessons on friendship – from how they begin to their very ends. We should learn from each other’s wisdom – what is the point of knowledge if we don’t share it? But if you are looking on anyone as a friend when you do not trust him as you trust yourself, you are making a grave mistake, and have failed to grasp sufficiently the full force of true friendship. This is why I look on people like this as a spiritless lot – the people who are forever acting as interpreters and never as creators, always lurking in someone else’s shadow. Developing our inner selves is a lifelong process that we must always work at. The Tao of Seneca: Practical Letters from a Stoic Master, Volume 1 is based on Stoicism, which is a practical phil This amazing book (Volume 1 of 3) is filled with words and pearls of wisdom that will guide us to live a wise, contented and practical life. . ‘I’m suffering severe pain,’ you may say. set aside now and then a number of days during which you will be content with the plainest of food, and very little of it, and with rough, coarse clothing, and will ask yourself, ‘Is this what one used to dread?’. Remaining dry and sober takes a good deal more strength of will when everyone about one is puking drunk; it takes a more developed sense of fitness, on the other hand, not to make of oneself a person apart, to be neither indistinguishable from those about one nor conspicuous by one’s difference, to do the same things but not in quite the same manner. The upshot, then, of what I have to say is this: I am telling you to be a slow-speaking person. Philosophy…. Read 1,006 reviews from the world's largest community for readers. is presumably a collection of 124 letters Seneca sent to his friend, – then the procurator of Sicily (essentially an official in Ancient Rome) — advising him on how to, contains a selection of these letters and. There’s no difference between the one and the other – you didn’t exist and you won’t exist – you’ve no concern with either period. Later in life, he wrote Epistulae Morales ad Lucilium, or Letters from a Stoic, detailing these principles in full. “Why be concerned about others, come to that, when you’ve outdone your own self? “Philosophy calls for simple living, not for doing penance, and the simple way of life need not be a crude one.”. Okay, say we’ve done all that vetting. It is incredible, Lucilius, how easily even great men can be carried away from the truth by the sheer pleasure of holding forth on a subject. However, Seneca does not urge us to isolate ourselves from all of society. One of the first steps to improving ourselves is recognizing our own flaws. While grief is only natural, we should not succumb to it. Letters from a Stoic is presumably a collection of 124 letters Seneca sent to his friend Lucilius – then the procurator of Sicily (essentially an official in Ancient Rome) — advising him on how to become a better Stoic . An illness that’s swift and short will have one of two results: either oneself or it will be snuffed out. How many of us have put off mental health practices because we “don’t have time” or find the thought of meditating when we’re busy more stressful than useful? indulge the body just so far as suffices for good health. Our positions can change at any moment – slaves become masters, masters become slaves, princes become paupers, and so on — we should not look down on anyone based on our current, possibly temporary, positions. Not one of us is perfect, and identifying which areas of ourselves we need to work on is crucial – if we don’t see the problems, how can we find the solutions? Our goals should make sense to us, and we shouldn’t worry about others judging them. The story is told that someone complained to Socrates that travelling abroad had never done him any good and received the reply: ‘What else can you expect, seeing that you always take yourself along with you when you go abroad?’ What a blessing it would be for some people if they could only lose themselves! I VIEW with pleasure and approval the way you keep on at your studies and sacrifice everything to your single-minded efforts to make yourself every day a better man. He also emphasizes the importance of being your own friend; that the person who befriends themselves will never be alone and will be a friend of all. Lucilius asks for a breviarium, that is, a summary of the philosophy, but Seneca sends him a sumarium, that is, a list of authors that he must read in its entirety. Think of being encouraged to down shot after shot at a party, or the mobs of old gathering their pitchforks in united bloodlust. IT is clear to you, I know, Lucilius, that no one can lead a happy life, or even one that is bearable, without the pursuit of wisdom, and that the perfection of wisdom is what makes the happy life. Some men’s fear of being deceived has taught people to deceive them; by their suspiciousness they give them the right to do the wrong thing by them. Epictetus was born in Hierapolis, which is present-day Turkey, in 50 AD. ‘If you shape your life according to nature, you will never be poor; if according to people’s opinions, you will never be rich.’. Critical Summary. But something that can never be learnt too thoroughly can never be said too often. It follows that we need to train ourselves not to crave for the former and not to be afraid of the latter. Not one of us is perfect, and identifying which areas of ourselves we need to work on is crucial – if we don’t see the problems, being troubled by the outside world is one of those flaws, . For a lot of us, being troubled by the outside world is one of those flaws. Click here to watch a video on the notes from this book. Interestingly, Epictetus was not his real name. It’s not because they’re hard that we lose confidence; they’re hard because we lack the confidence. That knowledge is important and boils down to recognizing that “this too shall pass.”. However, Seneca expands upon self-improvement in more ways throughout his texts. Instead, Stoicism preaches that moderation is key, function is more important than form, and that we should not live in excess. We must recognize the sweetness of the friendship, the positive, cherished times we had. We are attracted by wealth, pleasures, good looks, political advancement and various other welcoming and enticing prospects: we are repelled by exertion, death, pain, disgrace and limited means. When you look at all the people out in front of you, think of all the ones behind you. So always read well-tried authors, and if at any moment you find yourself wanting a change from a particular author, go back to ones you have read before. Tell them of all the things men do that they would blush at sober, and that drunkenness is nothing but a state of self-induced insanity. Loyalty breeds loyalty. This, the summum bonum or ‘supreme ideal’, is usually summarized in ancient philosophy as a combination of four qualities: wisdom (or moral insight), courage, self-control and justice (or upright dealing). And we should, indeed, live as if we were in public view, and think, too, as if someone could peer into the inmost recesses of our hearts – which someone can! The fact that the body is lying down is no reason for supposing that the mind is at peace. You can read a longer profile about Seneca here. If we treat our friends with suspicion. We can celebrate, holidays for example, with others if we are determined to avoid indulgence in excess, as well as to avoid becoming too involved in groupthink. We have broken down the central lessons from the book below. He is credited with inventing the essay format, and the content of his letters have been useful to many people after his time. But first we have to reject the life of pleasures; they make us soft and womanish; they are insistent in their demands, and what is more, require us to make insistent demands on fortune. It is an application of the core tenets of Stoicism from the perspective of one of the acclaimed practitioner, Seneca. Be always pointing him out to yourself either as your guardian or as your model. We are not better than others due to our circumstances, our occupation, or our place in our society. For now, we’ll leave you with a collection of other prominent quotes from, Exclusive interviews with leading scholars on Stoicism. Travelling doesn’t make a man a doctor or a public speaker: there isn’t a single art which is acquired merely by being in one place rather wan another. contemplates the meaning of friendship, and how to make it ideal. The power and wealth which Seneca the Younger (c.4 B.C. On top of being happy with the essentials. Man’s ideal state is realized when he has fulfilled the purpose for which he was born. We should learn from each other’s wisdom – what is the point of knowledge if we don’t share it? People who spend their whole life travelling abroad end up having plenty of places where they can find hospitality but no real friendships. On top of being happy with the essentials, developing our inner self is key. Finally, we should embrace the present moment. Keep reading! ‘Cease to hope,’ he says, ‘and you will cease to fear.’. Seneca was born in the year 4 B.C., a time of great opportunity, at Corduba, in Spain, son of the talented rhetorician, Annaeus Seneca. De Clementia, “Of Clemency”, also translated as “On Mercy”, is an essay of originally three volumes of which only the first and part of the second survived.It was written in 55-56 AD, dedicated to Emperor Nero in his first (or second) year of reign. Limiting one’s desires actually helps to cure one of fear. We gather that the family moved to Rome during the boyhood of Lucius, that he was educated for the bar, and that he was soon attracted by the Stoic philosophy, the stern nurse of heroes during the first century of the Empire. While Stoicism wants to lessen the impact of external factors on our happiness, it does not tell us to avoid being troubled, which Seneca views as unrealistic, but rather to know that we will overcome these troubled feelings. Trust breeds trust. We are raised in a society that values ornamentation, so it may be tricky to rid ourselves of that desire. The desire is fundamental to this letter: But while he does not hanker after what he has lost, he does prefer not to lose them. Nonetheless what is waited for does sink in more readily than what goes flying past; Besides, how can a thing possibly govern others when it cannot be governed itself? Letters from a Stoic by Seneca Book Review The great life is a real existence lived as per nature. ... Summary Notes. Nature in her unlimited kindness to us has so arranged things as to make pain either bearable or brief. . The Tao of Seneca: Letters from a Stoic Master is a small thank-you gesture to all of you — three volumes of Stoic writing starring Seneca, complete with original illustrations, profiles of modern Stoic figures, interviews, original Japanese and Chinese calligraphy to match themes, and much more. Ready to learn the most important takeaways from Letters From A Stoic in less than two minutes? He is considered one of the three key Stoic philosophers (alongside Marcus Aurelius and Epictetus), counseled Emperor Nero, and is often credited with rendering Stoicism more accessible to a larger audience than his counterparts. While some philosophical schools of thought teach that “enough” is meager food, a shack to live in, threadbare clothing and then learning how to be satisfied with that. , as mentioned above. Another key to improving our inner selves is to not compare ourselves to others. A massively influential work of philosophy, I've enjoyed this book every time I go back to it. How many of us have put off, because we “don’t have time” or find the thought of, when we’re busy more stressful than useful? If something is well constructed and fulfills its purpose, that’s all we should want from it – we shouldn’t be lusting after pillows with pom-poms or perfectly polished floors. Some philosophies aim to eliminate feeling those troubles at all. Okay, say we’ve done all that vetting. Voices, I think, are more inclined to distract one than general noise; noise merely fills one’s ears, battering away at them while voices actually catch one’s attention. Your submission has been received! Start cultivating a relationship with poverty. Letters from a Stoic by Seneca. ‘Any man,’ he says, ‘who does not think that what he has is more than ample, is an unhappy man, even if he is the master of the whole world.’, ‘We need to set our affections on some good man and keep him constantly before our eyes, so that we may live as if he were watching us and do everything as if he saw what we were doing.’. Perhaps you will be cajoled, made fun of, or otherwise judged – peer pressured — by those who want to bring you to their level. Our positions can change at any moment – slaves become masters, masters become slaves, princes become paupers, and so on — we should not look down on anyone based on our current, possibly temporary, positions. We can endure loss, and we will grow from it. Can you imagine that these people know how one ought to live when they do not know when one ought to live? Once we know we can handle life without these things, we can be free from the fear of losing them. It won’t be quite the same, but neither will we. We should surround ourselves with people we seek to be like, who will help us improve and grow, rather than those who may negatively impact our lives. When it comes to self-improvement and books in general we’re always looking at the new releases as these are the books that’re advertised and pushed in … The best thing we can do is fortify ourselves and know that. I strongly recommend this translation over all others. Our bodies will eventually fail us as we age and illness strikes, but enduring these eventualities is easier when we have strong minds. 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